Clarity, Calm, and Confidence - One Thought at a Time
Welcome to Moira Johnston Hypnotherapy – Solution Focused Hypnotherapy in East Lothian. Looking for effective, forward-thinking hypnotherapy to help with anxiety, stress, confidence, or unwanted habits? You've come to the right place.
I'm dedicated to helping people like you move forward with clarity and confidence. Whether you're here to overcome a specific issue, improve your mental wellbeing, or simply explore how hypnotherapy can help - you’re in safe hands.
Unlike traditional approaches, Solution Focused Hypnotherapy is future-focused and practical. We’ll work together to create a personalised mindset toolkit to help you manage life’s challenges, build resilience, and unlock your full potential. Experience the power of positive change - start your journey today.
What is solution
based hypnotherapy?
Solution Focused Hypnotherapy (SFH) is a modern, evidence-based approach that combines the best of psychotherapy and clinical hypnosis to help you create lasting, positive change in your life.
Unlike some traditional therapies that explore past trauma or spend time analysing problems, SFH is future-focused and empowering. It gently shifts the focus away from what’s wrong, and instead helps you build on your strengths, identify your goals, and take small, manageable steps towards the life you want to live.
At its core, Solution Focused Hypnotherapy is a collaborative process. We’ll work together to tap into your inner resources, helping you regain control, build confidence, reduce anxiety, and feel more like yourself again—without needing to revisit painful memories.
Using the latest in neuroscience and well-researched psychological techniques, this form of talking therapy supports you in developing a more positive mindset and clearer sense of direction, all while promoting deep relaxation through the power of hypnosis.
Areas of Focus
Solution based hypnotherapy offers you a safe and calm place to go to share fears, anxieties, and struggles of any kind, and get the self-care that you quite rightly deserve by focusing on the solutions. At Moira Johnston Hypnotherapy, no problem is too small. From general health to parenting and professional life, we've got you covered.
